Good sleep is critical as it affects your productivity throughout the day. Sleep quality is influenced by many factors: stress level, room temperature, daytime activity, etc. And yet the most important factor is comfort, and in order to achieve this, you first need to get a good mattress. But how to do this if the appearance of the mattress does not tell you anything? Experts from The sleep shopinc will help you make your choice.
How do you know if you need a new mattress?
If you wake up and feel lower back pain that disappears within half an hour, most likely your mattress is already unsuitable for sleeping. The ideal mattress is one on which you feel no pressure, as if you are lying in the air. If even small indentations are noticeable in the current mattress, it is inelastic and has lost its shape – it’s time to buy a new one.
What type of mattress should you choose?
Usually mattresses are divided into types – each type has certain qualities, negative or positive. So that you can decide on the most suitable mattress for you, we will briefly review the most popular ones:
- Bonnel spring mattresses – springs have been used for this purpose for a long time, and this technology is the most popular. Therefore, you will have a huge choice – from soft to hard springs, you can choose their number, and, of course, you can choose an option that meets your financial capabilities. By the way, mattresses with stiffer springs are suitable for those who suffer from excess weight and back problems. However, keep in mind that the service life of spring mattresses is relatively short.
- Pocket spring mattresses are another option. Although these mattresses do not fit your body as well as latex or polyurethane products, the difference is not so critical. The main advantage of such a mattress is its insensitivity to temperature. In summer you will not be hot, and on cold winter nights you will not have to wrap yourself in two blankets.
- Viscoelastic mattresses are made of many layers of foam of different density, which react to body weight and temperature, and thus adapt to your shape and guarantee a comfortable and quality sleep. These mattresses are perfect for those who cannot find a suitable sleeping position for a long time or sleep with a partner tossing and turning frequently. A mattress of this type perfectly dampens vibrations from movements and a person sleeping next to them does not feel them and does not wake up. If you use such a mattress, then you need to make sure that the temperature in the bedroom is slightly lower, as sleeping on it may be a little too warm.
- Polyurethane foam mattresses – mattresses of this type are no longer as popular as they used to be, but this does not mean that you need to bypass them. They “absorb” almost all your movements, and they weigh a little. In addition, it is very easy for them to give the desired shape, so the choice of sizes is very large, and the price for the same reason is lower.
Many people do not pay attention to the firmness of the mattress when buying a mattress, but this is very important. How firm the mattress needs to be depends on what position you usually sleep in. If you sleep on your side, we recommend soft or medium firm mattresses. If on the back, choose mattresses of medium firmness, and for those who like to sleep on their stomachs, choose a firm mattress. However, the firmness of the mattress depends on the person’s weight. For heavier people, harder mattresses will work.
Depending on hardness, mattresses are classified into the following categories: H2 – medium hardness, designed for people weighing up to 80 kg; H3 – harder, weighing more than 80 kg; Н4 – solid, for those weighing more than 100 kg; H5 – very hard, which can sleep people weighing over 120 kg. When choosing a mattress, an important parameter is not only weight, but also height – the smaller it is, the more firmly the mattress is needed and vice versa. Different manufacturers can denote the hardness of the mattress in different ways, so before choosing, you should consult with the seller.
Are you two sleeping and your habits don’t match? In this case, you may have to buy two mattresses that can be combined into one large one, or find an alternative suitable for both.
It is quite simple to choose the size of the mattress – if you already have a bed and its size suits you, it remains to choose a mattress taking into account its dimensions. Otherwise, we recommend choosing a mattress that will be at least 20 cm longer than your height. And the width depends on whether you sleep alone or together and your individual needs. Also pay attention to the height of the mattress. Usually mattresses 17-18 cm thick are chosen, but if a person is larger, then it is recommended to choose a thickness of 20-22 cm. You need to know that the greater the weight of the sleeper, the thicker the mattress should be.